Get access to the complete mental roadmap that has the greatest impact on performance with this 5-week training program for athletes. Every week, a box including all the study material is shipped to your front door!
Each week, you’ll discover a new advanced mind-building routine that is structured and built upon the last workout phase.
This program includes coaching sessions every week for 5 weeks.
Our coaching sessions are customized to your schedule, your preferences, and your level of experience. You interact with your coaches every week. No one-size-fits-all templates. Everything is customized specifically for you.
Receive premium access to your custom online dashboard. Through an online e-learning course, you are guided through the mental training techniques that will enhance your performance on and off the field.
Complete homework assignments and easily track your progress.
This interactive workbook is a comprehensive guide designed to empower young athletes to elevate their mental game. It offers practical strategies and engaging exercises to enhance their mental toughness, focus, and confidence.
The workbook follows a structured curriculum comprising five phases, including: 1 - Define Your Code, 2 - Train Like a Champion, 3 - Play in the Zone, 4 - Perform Under Pressure, 5- Keep Momentum.
Every athlete's nightmare is the feeling of being "off," a sensation equivalent to the writer's blank page. It's that one day when you can't seem to put a basketball in the net, feel your legs during a race, or connect with the ball.
Sensations play a central role in an athlete's performance, but what exactly do they feel? This book explores the role of sensations in sport and provides practical tools for developing your technique, making it more natural and easier to master. Whether you're a beginner or an experienced athlete, this book will help you access more pleasure in the practice of your sport and achieve consistency in your performance.
Have you ever walked into your event venue and felt like your nerves simply couldn’t handle it? Your heart’s racing, your breath is short, you’re sweating, and you feel like all eyes are on you—even if they’re not.
Losing lucidity has a drastic negative impact on your performance and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and swift action. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.
Imagine being able to dramatically manage your emotions both on and off the field and develop an unbeatable mindset.
Think about the sense of composure that comes with being in complete control.
This book is for anyone looking to improve their performance and well-being, whether in sports or any other area of life. If you struggle with anxiety, lack of confidence, fear, anger, or self-doubt, this book is for you. Are you ready to take action?
