3 ways to increase your focus in sport

In this article, you will learn three ways to increase your focus in sports. 3 ways to increase your focus in sport:

In your athletic career, a coach has probably asked you to be more focused during training sessions.

"If you really want it, you can have it." Behind this adage hides an obvious truth that we sometimes forget: the close link between the mind and body. Sports performance is no exception to this rule. Going to training without desire, concentration, and focus does not yield any good results.

It is not enough to say, "I will be able to bench press 200 lbs." and then achieve it. There are constraints linked to previous performances, which are undeniable. However, our mind must also be fully immersed in the present moment with a certainty of success.

What does it really mean to be focused?

To be focused means that you are completely present in the moment and giving your 100% to the action.

To learn more, visit http://www.maximumcomposure.com

What are the three ways to increase your focus in sports?

1. Focus all your senses on the action.

Let's use the example of being in the gym and lifting weights. With each bicep curl, you can watch the free weight rise and see your muscles activate. At the same time, you may also be listening to the people around you, the music playing through the sound system, and your own breath. There is also the particular smell of the weight room, a combination of sweat, rubber floor mats, and odor-neutralizing disinfectant.

This will allow you to fully immerse yourself in the environment and create an anchor to enhance your focus during training. You can also involve taste. For example, you can drink a specific beverage during training, like a pre-workout drink with a particular flavor. It is a great way to anchor yourself in the present moment and mentally prepare for the workout you are about to do. This will increase your concentration and focus.

2. Avoid multitasking.

Some people may run on a treadmill while watching television. However, your concentration becomes diluted as your attention is divided between the television and the task at hand. If you are not 100% focused on the task, you will not reap the maximum positive effects of the activity.

Multitasking is a common problem that leads to diluted concentration. Thinking that you are more productive because you are doing several things at the same time is not true. For example, studies on driving and mobile phone usage have shown that you are twice as likely to get into an accident while talking on the phone, and six times more likely if texting. This direct evidence proves that multitasking hurts concentration.

Therefore, it is important to remember that each sense should be focused on the present action.

3. Train in a distracting environment.

To enhance focus, especially under pressure, it is important to expose yourself to conditions where you will be distracted by external events. For example, when playing baseball, there is noise from the supporters in the stands. They can be quite loud, so you need to train yourself to stay focused in this environment. During training, you can play music that you do not particularly enjoy and practice your sport without being distracted by the music. The more you practice maintaining focus when subjected to outside disturbances, the better prepared you will be to stay focused when the pressure is even greater during game time. You will have learned to channel your attention effectively.

To stay focused, you need to learn to direct your mind toward the task at hand and dismiss any distracting thoughts. While you may lose focus during exercises or drills, it is particularly challenging to stay focused during breaks or downtime, as the mind tends to wander with distracting thoughts.

To maintain focus, you need to find a focal point, a way to direct your attention to what you are doing or the new drill you are about to start.

Some athletes prefer putting on headphones and listening to their favorite playlists to stay focused. This technique has two advantages: it isolates the athlete from noises or discussions that could disturb them, and the predictability of the playlist prevents the mind from being surprised or disoriented.

Other athletes choose to avoid listening to music to stay focused. Some will walk, moving back and forth with their heads down, fixing their gaze on an imaginary point in front of them. Others will remain seated, staring into space, reflecting on the sensations from the previous drills, or motivating themselves for the upcoming ones.

To summarize, here are the three ways to increase your focus in sports:

1. Take the time to activate all your senses and ensure they are directed toward the present action.
2. Avoid multitasking.

3. Train yourself to maintain focus under pressure by incorporating distractions into your training.

To learn more, read: https://mentalaccelerator.com/resource/keeping-your-cool/distractions-in-sports-befriend-them