How to deal with a lack of energy in training?
How many times have you lacked motivation and felt a complete lack of energy before training? How to deal with a lack of energy in training?
You wonder how you will be able to complete the session. You can already envision yourself counting the minutes. There are several reasons for lacking desire and energy during training.
Reason 1: Training takes place at the end of the day when you have already had a busy schedule. You have already accomplished many tasks, and inevitably, by the end of the day, you simply want to rest.
Reason 2: It could be a long-term fatigue-related lack of energy. You are mentally and physically tired. In this case, whether training is in the morning, at the beginning of the day, or the end of the day, your desire and energy level will be very low.
You know that training time is precious, so if you are going to spend 1 or 2 hours training, that time must be utilized to its fullest. Being lethargic presents a significant opportunity to work on your mindset.
It is possible to work with a lack of energy and desire and quickly succeed in achieving an optimal energy level for training.
The first step is to recognize what is happening.
When you go to training, assess your energy level. You cannot apply techniques to regain energy levels if you are unaware of what is going on. You must be willing to transform this state of fatigue into an optimal state for training.
Identify the reason for your lack of energy.
If your lack of energy stems from long-term fatigue, mental exhaustion, and physical tiredness, it is crucial to avoid injury at all costs. When you are extremely tired, it becomes challenging to stay focused and concentrate on your training and the various movements you perform. This is when you are prone to injuring yourself, making mistakes, or executing techniques incorrectly due to a lack of focus.
Your goal for this workout will be to maintain complete focus. Once you have a well-defined goal, it will be much easier to achieve a higher energy level. Utilize all your mental resources for concentration. This will allow you to work on concentration and focus, which may not be your usual forte.
Visit the articles on this blog that discuss concentration and focus.
If the cause of your lack of energy is a long and exhausting day where you have already accomplished numerous tasks, and you would rather be at home resting than going to training, the strategy will be different.
It will involve the ability to switch your mental state. This type of condition, characterized by sudden tiredness, yawning, lack of desire, and a sudden urge to escape during competition, is common. This lack of energy is usually due to anxiety. If you can switch your mental state on demand, you will have a definite advantage during competitions. As a competitor, it is crucial to be able to transform your mental state. This is what you can practice during training if you experience a lack of desire after a long day. It is an incredible opportunity to work on your ability to switch emotional states and find optimal energy for performance.
Different methods to work on the mental state switch include self-hypnosis. This will be the subject of a future article...
In conclusion, if you find yourself lacking desire and energy before training, remember that it is a tremendous opportunity to work on your mental state. It is a skill that is invaluable in competition, so do not overlook this opportunity to develop it.
Visit: https://www.MaximumComposure.com
Next read: https://mentalaccelerator.com/resource/voice-of-the-athlete/voice-of-the-athlete-jonathan-stokke