The archer’s concentration
Each shooter has a different ability to concentrate. This ability must be strong if the archer aims to shoot properly and make progress. Since the shooter is not a machine that can place all arrows in one place, they must improve their power of concentration through regular and frequent training. The archer’s concentration:
Mental Discipline
The archer should strive to repeat the same gestures for each arrow with the utmost precision possible. The method that will assist them in achieving this goal is mental discipline. Practicing this method will instill confidence in themselves, their abilities, and their technique. It will help them control their emotions in high-level competitions and foster a strong will to win.
During the competition, the shooter must not doubt their technique and equipment. However, they should consider what to do and what to avoid. By doing so, their mind will be less troubled, and their concentration will be focused on the actions they need to perform.
Concentration in Archery
Performing a controlled release requires a high degree of concentration. For this, it is crucial to eliminate thoughts unrelated to the shot. The archer must develop intense concentration when aligning the sight and executing the release. This should occur when the archer is ready. Shooting consists of several sequential actions that must be concentrated on without interruption. This allows the shooter to maintain concentration for an extended period and control their release. Additionally, thought and action must be coordinated. Regular training and competitions, where the same shooting strategy is repeated, followed by a sense of satisfaction, contribute to establishing this coordination.
Motivation, a Key Asset
Motivation and the will to win or succeed are major assets for a skilled shooter, regardless of their level. Regular training and the shooter's determination lead to victory and satisfaction. The first success provides courage and confidence. Subsequently, the shooter must maintain their tenacity and strive for further improvement. In case of poor performance, the shooter should analyze their shot and identify the reasons for failure. However, it is important to avoid pessimism as it hampers concentration. The fear of possible defeat undermines the ability to control the arrow, leading to impatience and uncontrolled movements. This negative mindset makes it difficult to reproduce a good shot.
Rules Before and During Competition
When participating in a competition, the shooter must adhere to some basic rules. They should wake up early after a restful night's sleep and have a decent breakfast. Arriving at the competition venue with sufficient time allows for essential warm-up activities (jogging, gymnastic movements) and equipment preparation. During the competition, each arrow should be treated as unique. The previous arrow, whether good or bad, should be forgotten, and the shooter should always focus on the present arrow. Their attention should be on their performance rather than the score.
Read next: https://mentalaccelerator.com/resource/lucidity/how-to-be-more-focused