2 reasons to train the basics in your sport

Training the basics or fundamentals in your sport is crucial to your overall performance. While it may not always seem apparent, repetition and proper technique can make all the difference in your training and athletic abilities. In this article, we will explore in greater detail the 2 reasons to train the basics in your sport.

2 reasons to train the basics/the fundamentals in your sport.

1. The right execution of a skill

First and foremost, correct execution of a skill is essential. When learning a new skill, it's vital to pay close attention to the movements and patterns involved. Many online resources are available to read about proper technique, and you can observe how your coach demonstrates the skill. Before assessing your progress, it's crucial to ensure that you're performing the exercises correctly. By doing so, you can increase your accuracy, speed, and movement efficiency. Furthermore, proper execution affects your overall muscle development.

The correct execution of your exercises is essential, as it influences:

Accuracy and speed
Movement efficiency
Measuring your progress

Lack of range in movement can reduce the effectiveness of an exercise and even lead to injury. By practicing the basics and seeking feedback from your coach, you can improve your technique and ensure more complete muscle development.

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2. The repetitiveness of an exercise

In addition to proper execution, repetition is key to your success. The more you're able to repeat a drill or exercise, the more progress you can make in your sport. Repeatability is an essential measure to assess your physical capacities and see progress. Your ability to repeat the same drill is an indicator of your strength, muscular endurance, and agility. Gradually increasing the number of repetitions helps you build muscle memory and exercise capacity. By practicing the same movement over and over, you can reach a level of perfection and increase your exercise capacity.

To elaborate further on the benefits of practicing the basics, let's take a closer look at some of the skills in different sports. For example, in basketball, mastering the fundamentals of dribbling, passing, and shooting are vital. These skills may seem elementary, but they are the foundation for more advanced moves like crossovers, jump shots, and layups. In soccer, practicing the basics of ball control, passing, and shooting can help you make more complex moves on the field. In martial arts, basic moves like punches, kicks, and blocks build strength, flexibility, and endurance.

Beyond the basics themselves, practicing the fundamentals can also help you develop mental toughness. Repetition builds mental resilience and confidence. By practicing the same movements over and over, you can become more comfortable with them, and this can lead to greater confidence and reduced stress during competition. Additionally, by practicing basic skills consistently, you can develop a sense of discipline, focus, and patience that will serve you well in all areas of life.

It mostly comes down to doing all of the basic stuff right.

Lastly, it's important to note that practicing the basics is not just for beginners. Even professional athletes continually work on their fundamentals. No matter how skilled you are, it's always possible to improve your technique and build your exercise capacity through repetition and proper execution. By continually practicing the basics, you can build a solid foundation for more advanced skills and movements.

In conclusion, mastering the basics is essential for your athletic performance. By practicing the basics consistently and seeking feedback from your coach, you can improve your technique and avoid injury, and by repeating drills, you can improve your exercise capacity and performance. So, keep practicing those basics to see maximum results in your sport. Remember, it's the fundamentals that make all the difference!