3 techniques to overcome injuries
Being injured and unable to practice one's sport to the fullest is a significant challenge for an athlete. 3 techniques to overcome injuries:
Some injuries are preventable, while others are unforeseeable accidents.
How can one overcome injuries? Typically, immediately after an accident, there is a sense of depression. We may believe that all the progress made thus far is wasted and that our situation is unfair.
We replay the incident repeatedly, attempting to understand how it happened and how it could have been avoided. Learning from injuries and accidents is indeed important for continued growth and progress. However, there is no benefit in dwelling on the event that caused the injury.
After the accident, it is crucial to maintain a positive attitude and believe that a return to an even higher level is possible after recovery. Therefore, the first step is to shift the focus away from the negative and cultivate a positive mindset to overcome the injury and reach new heights.
The second step involves setting an ambitious goal that will propel you to the next level.
The third step is to develop an action plan that will facilitate the achievement of this goal.
Some individuals only attend rehabilitation sessions two or three times a week after sustaining an injury. It is important not to hesitate in pushing further, as the body is capable of remarkable feats. Underestimating the body's capabilities would be a mistake. The body is an incredible machine, and often, the mental state makes all the difference between someone who will recover quickly at 110% and someone who will succumb to negativity and give up on their sport.
Working on the mind and surrounding oneself with positive-minded individuals are of utmost importance.
Consider the example of Gwendoline Philips, who suffered an injury a few months ago, just before her selection for the Olympic Games. While the Olympic Games have since been postponed to 2021 due to the current pandemic, they were still scheduled to take place at the time of her accident.
Gwendoline Philips is a practitioner of karate-kumite. During a fight where she was leading by a significant margin, she injured her knee and tore her ligaments. At that moment, she immediately felt the impossibility of returning to an excellent level to participate in the Olympic Games. She kept telling herself that her situation was unfair.
After seeking support from her entire team, Gwendoline was able to step back, set her goals, and commit to participating in the Olympic Games. She established ambitious targets for herself and diligently follows a daily rehabilitation plan.
Continuing to train the other parts of the body that remain functional is crucial. Building self-confidence by acknowledging the body's capacity to heal and recover is essential. The mind plays a significant role in the speed of healing. Maintaining a positive outlook is always paramount. Gaining perspective will reveal how fortunate one still is, with the ability to breathe and accomplish many things. Surrounding oneself with supportive individuals who foster a positive attitude is key.
Visit: https://www.MaximumComposure.com
Next read: https://mentalaccelerator.com/resource/lucidity/freediving-listening-to-the-body-and-mind