Boost your motivation to run
Unmotivated and tired, do you carry out your running training sessions by dragging your feet? There are many reasons for not putting on your trainers, and they all seem insurmountable... Don't give in to demotivation, discover 5 tips to boost your motivation and find fun in running! Boost your motivation to run!
Break away from the routine
Running can become monotonous when you repeat the same workouts over and over on the same course. Boost your motivation by transforming your running outings. Take advantage of the geographical freedom that running offers you! Whether in the city or the countryside, run on different roads and paths, through woods or around lakes, along river banks, or go sightseeing while running. Explore a new neighborhood or an unfamiliar green space, but remember to stay alert to traffic.
Consider running as a means of transportation as well. Go shopping, visit friends, or run to your workplace! This way, you combine utility with pleasure and find good reasons to run a few extra kilometers.
Run in a group
Running in a group is an excellent source of motivation to progress in your running! You surely have friends or colleagues ready to share a few strides with you. Schedule your workouts with like-minded people to stay efficient and avoid frustration. Group synergy boosts your morale and energizes you on days when demotivation and fatigue set in. Running in a group is also a way to nurture friendships, discuss running tips, talk about work, or share personal experiences before or after your workouts.
Forget your stopwatch or training plan
If you're feeling tired and unmotivated, rather than giving up altogether, temporarily change your routine! You can start by reducing the number of weekly workouts or shortening the duration of your runs. The important thing is to keep running. Trust your instincts and put aside your focus on time or strictly following a training plan for a while.
To overcome temporary demotivation, try to understand its underlying causes. Take note of how you feel after each training session and record details of your upcoming sessions in your training log.
Set an ambitious goal
Setting an ambitious goal can be a tremendous source of motivation. The end justifies the means, as they say! Having a goal pushes you to train and encourages you to continue making progress in running. If you're hesitant about registering for your first marathon, go ahead and start preparing in the right way to reach your goal, even if you think the effort is beyond your capabilities!
If the spirit of adventure entices you, dare to try trail running and explore the heart of nature. Motivation also thrives in long-term aspirations when you learn how to set lofty goals.
Take care of yourself
Adverse weather conditions, heavy legs, family troubles, or work complications... There are numerous reasons that seem to create a barrier between you and your running training. Feel free to pamper yourself when running feels like an accomplishment!
Go out with friends, enjoy a cup of coffee on a terrace, go to the movies, or relax in a sauna. Small and big pleasures are welcome to boost your spirits. Running should remain a pleasure, not a punishment! By rewarding yourself with small treats after challenging sessions, you enhance your motivation to keep working out.
Next read: https://mentalaccelerator.com/resource/grit/fatigue-in-sports-it-is-tiring-to-be-tired