How to fight your fears?

How to fight your fears? Fear is a part of human nature. Each of us lives with fears and worries at different levels every day. Although they may not be debilitating, mild fears can have a significant impact on your daily life, whether you're an athlete, coach, parent, or entrepreneur.

Ask yourself the following questions to reflect on the impact of your fears:

• What would your life be like without these fears?
• Where would you be in your important projects if you were free from these fears?
• How different would your daily life be if you could overcome your fears when they arise?

In this article, I will show you an effective way to deal with unnecessary anxiety in your life. You can master yourself and concentrate on the essentials, which is to progress. As an athlete, this can make all the difference between a day of quality training and a day you remain stuck.

Here are the steps to fight your fears:

1. Recognize your fears

Pay attention to your emotions and determine whether your passion or fear is guiding you. Before moving to step two, you must first realize that fear is present. Ask yourself, "Is fear taking too much place in my decisions, attitude, actions, daily life, way of thinking, or way of training?" For example, Marta is not training to her full potential because she is afraid of not being good enough for an upcoming tournament.

2. Breathe

When experiencing fear and anxiety, our breathing is usually affected. We tend to breathe faster and less deeply. Take a moment to refocus on your breathing and take a few deep, controlled breaths to calm your body and mind. This will also bring your thoughts back to the present moment, rather than the future.

3. Question

Once you are calmer, question your fear by asking yourself whether it makes sense to let yourself be guided by it, whether it brings you anything good, whether it is fair to think this way, and whether it allows you to progress. The answer is likely "no," and you should aim to demolish the reason for this fear.

4. Take action

Quickly get back to tasks you can do right away to combat your fears. Fears have the power to cripple us, so avoid overthinking or overemphasizing them. Put all your attention on progressing. For example, if Carl is afraid of making a mistake in competition and holds back, he must take action and perform to his full potential.

In conclusion, it's essential to recognize and combat your fears, as they can significantly impact your daily life. By following these steps, you can effectively deal with unnecessary anxiety and become a master of yourself.

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Visit: https://mentalaccelerator.com/resource/voice-of-the-athlete/voice-of-the-athlete-john-reeves