What to do when you lose your composure?

What to do when you lose your composure? It may have already happened to you that when the pressure is too great, you start to doubt yourself and think that you will not succeed. Panic then ensues, and it becomes very complicated to handle and know how to get out of it at that moment.

Losing your composure is when the pressure is too high and you can't figure out how you're going to overcome it. You start wondering if you're going to give up because the pressure is so intense that it triggers overwhelming emotions.

So, what should you do when you lose your composure?

This is not a sports example that I will use, but it applies to sports. I was finishing filling up my taxes because I received a letter from the state stating that my taxes were incomplete. I went to my desk and said to myself, "Okay, I'm going to fill in what they asked." I started to look at the forms, and I thought it was going to be simple enough because it is only taxing for a state where I do not live, and it is just declaring the royalties that I receive. I think the software I used to fill in the taxes didn't do its job, so I had to start over.

As I saw all those numbers, boxes, and questions, after 45 minutes realizing that time was passing and I still couldn't understand how to fill in the online form, I started to panic. I told myself that I would not be able to do this. It may seem ridiculous to some people. Why didn't I ask a professional to do the taxes? Why did I put myself under so much stress when it is so simple to ask a professional to fill out the form and complete the taxes?

Well, I thought it wouldn't be that complicated. I genuinely believed that I could easily complete the taxes in 30 minutes.

Losing your cool

Every time I filled the boxes with numbers, I got an error message stating that the numbers I provided were not accurate. I started to panic, telling myself that I wouldn't be able to figure it out. I got angry like a kid who has to go to school and take a test in the morning or has to give a presentation to the whole class without being prepared.

It's been a long time since this happened to me. I can't even remember the last time I had this feeling of panic and told myself that I wouldn't succeed. Sometimes, like everyone else, the pressure builds up, but not to the point of panicking and giving up on everything. I still believe that there is often a solution, that I will find a way to do it. I don't give up. But this time it was different. It also affected a significant element of my confidence.

Losing your confidence

To learn more, visit https://maximumcomposure.com.

Because of a ridiculous tax situation that I hadn't anticipated, I started to doubt myself and lose confidence. It took on huge proportions when, in fact, it was just a matter of filling out a tax form. I stopped everything I was doing; I closed my eyes and took a deep breath. It may seem silly since that's what we always hear, to refocus by breathing. But in moments of panic like this, something very simple can change everything. We mustn't judge; we must try and see what happens.

When we find ourselves at a dead-end, we must take action, step back, focus, and consider how we can get out of it. So I closed my eyes, started to breathe, and said, "Okay, let's start from the beginning, one step at a time. You will understand what the error is and why the numbers don't match with the software." By staying calm and regaining clarity, I was able to finish the taxes correctly. You have to know how to step back, take a deep breath, and approach things with a clear mindset. Clarity is crucial for accurately analyzing the elements you are working on.

Some people may think that taking a breath is ridiculous and ineffective when in a state of panic. However, simple techniques can indeed work when you feel like you've lost your composure. You have to give them a try, see what works for you, and never give up. Keep pushing forward and persevering.

To learn more, you can visit the following resource: https://mentalaccelerator.com/resource/keeping-your-cool/how-to-step-back-when-you-lose-composure