How to develop your athlete’s intuition?

In this article, you will learn how to develop your athlete's intuition.

What is intuition?

Intuition is when our brain draws on memories that we are not consciously aware of to give us a sense of direction or choice without us knowing precisely why. Intuition resides in the right hemisphere and is associated with analogies, representations, perceptions, and images. It results from our capacity to process a large amount of information recorded in the unconscious that is the fruit of experiences and reflections. It is the result of a process and not, like many people believe, a vision or something that comes under mysticism or divination.

For example, when we say, "My intuition tells me that we are going to lose the game," it is not intuition. The right hemisphere, the seat of the intuition, perceives things as a whole, while the left brain sorts and classifies. The right brain can immediately perceive what it is about from a detail. It perceives reality as a whole, which must then be translated by the left brain. Intuition is an immediate knowledge of reality presented in the mind.

According to Descartes, intuition and logical deduction complement each other.

What is intuition not?

Intuition is not the product of our emotions. Intuitive intelligence is not emotional intelligence. Emotions can prevent us from listening to our intuition. When feeling fear or anger, for example, we are often blinded and reluctant to listen to our inner voice.

Likewise, intuition has nothing to do with opinion, judgment, or prejudice. If a person makes a bad impression at first glance because they have a style that you don't like, it's not intuition.

And neither is it desire or want. If you have a great desire to go to Europe and you feel pushed to buy a ticket when you see an advertisement for flights to Paris, it is not intuition! You simply react to a desire.

True intuition is emotionally neutral. It is often unexpected and unexplained and manifests itself through bodily sensations, sudden ideas, or impressions.

Where does intuition come from?

Behavioral sciences are very interested in intuition. For the moment, however, we have not succeeded in explaining or locating the mechanisms which would give rise to intuitive feelings.

We have two modes of mental functioning: an automatic mental mode that integrates our routines and a prefrontal mental mode that analyzes and can adapt to newness. Most of the time, we are connected by default to the automatic mode. Creative intuition would be the signal that would indicate to our prefrontal mental mode that we must readjust our conduct.

Because intuition does not come from our conscious thought, psychologists hypothesize that intuition is a message from our unconscious. Intuition would help us untie buried emotional knots.

What is intuition for?

Intuition helps us be in the right place at the right time, what is often called luck. In more ordinary situations, better listening to your intuition can simply save you time, save you blockages and unnecessary detours, guide you to the right solutions and especially the right people, those with whom you will work well.

In the longer term, intuition helps us feel in which direction to orient our life to be aligned with our deep personality.

How to Listen to Your Intuition

If you want to improve your intuition, you'll be glad to know that everyone has this ability. Intuition isn't a gift that some people are born with and others aren't, nor is it a mystical or "feminine" quality.

While we all possess intuition, some individuals are more skilled at recognizing it and have formed a habit of using it. They pay attention to the small signals that their intuition provides, and most importantly, they're able to set aside their need for rationality. These individuals also trust themselves!

It's possible for anyone to become more intuitive by working on these areas.

Here are some tips on how to develop your athletic intuition:

Quiet your mind. Our desire for rationality is the main barrier to tuning in to our intuition. When your intuition speaks to you, don't attempt to find evidence to validate it since intuition doesn't provide evidence. Instead, trust your gut feelings.
Learn to recognize intuition. Intuition is never accompanied by fear, nor is it a result of our judgments. Additionally, intuition is frequently the first message we receive in a given circumstance. Intuition always comes first. It appears out of nowhere in a sudden, fleeting manner. Therefore, as soon as you experience a new situation, pay attention to your initial intuitive feeling and remain true to that information, regardless of your resistance, fears, or doubts.
While engaging in sports, focus on your physical sensations and thoughts that arise without coming from your mind. This helps you to let go and experience things in a different way than through rational thoughts. In competitive sports, the ability to analyze a situation or opponent is essential to anticipate and act.
Be present in the moment. Intuition is experienced in the present. If your mind is preoccupied with memories or anticipation, you'll miss out on intuitive insights. You can practice relaxation or meditation to refocus on the present moment.
Release yourself from the obligation of achieving a particular outcome. Often, it's when you stop trying to achieve a specific outcome that the best ideas arise. Relaxation and letting go are crucial.
Believe in yourself. Acknowledge your talents, accomplishments, and strengths, and remind yourself that you are the only one who can listen to your own insights since you are unique.

So, take the plunge! Is there such thing as bad intuition? If your intuition is not good, then it is not intuition. Make sure you aren't reacting to emotions like fear or anger. This isn't intuition.

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To learn more about how to develop your athlete’s intuition, read: https://mentalaccelerator.com/resource/lucidity/role-of-instinct-in-the-athletes-performance