Athletes: Prioritize Your Resources

Value and Priorities: A Guide for Athletes

As an athlete, you know that your resources are limited and that you have to make the most of every opportunity to achieve your goals. However, have you ever stopped to think about how your core values shape your thoughts, feelings, and actions? Do your values align with your priorities, or are you sacrificing the things that matter most in your life for the sake of short-term gains? In this article, we will explore the importance of setting priorities and how to allocate your resources in a way that reflects your values.

The Urgent vs. the Important

It's easy to fall into the trap of prioritizing urgent tasks over important ones. Your email inbox, your Outlook calendar, and your daily to-do list may feel like a never-ending race to the finish line, leaving you feeling worn down, stressed out, and exhausted. But by constantly putting out fires and reacting to external demands, you may be missing out on the things that bring the most meaning to your life. You may be neglecting the quick wins that could help motivate you, and your health and athletic performance may suffer as a result.

To break out of this cycle, try to take a step back and assess your priorities from a different perspective. Instead of focusing on what's urgent or pressing, ask yourself three simple questions:

What value does this add to my life?
What resources am I allocating?
How much time does it take to get it done?

By answering these questions, you can begin to prioritize your resources and allocate them in a way that reflects your core values.

The Four Resource Buckets

When it comes to allocating your resources, you can break them down into four major buckets: time, money, relationships, and health. Let's take a closer look at each one.

Resource Bucket 1: Time

Time is one of the most precious resources you have, and it's essential to use it wisely. To get a better sense of how you're spending your time, keep track of your activities for one week. You may be surprised to see how much time you're devoting to activities that don't align with your priorities, such as binge-watching Netflix or scrolling through social media. By being more mindful of how you spend your time, you can make better choices and achieve more of your goals.

Resource Bucket 2: Money

Money is another valuable resource that needs to be allocated carefully. While it's true that money can't buy happiness, it's also true that you need money to survive and thrive. When it comes to big-ticket items like your home, your car, and your wardrobe, it's important to consider the value they bring to your life. Do you really need that expensive car or those designer clothes, or would you be happier with more modest choices?

Similarly, when it comes to small-ticket items like coffee or lunch, it's important to be mindful of your spending. Small purchases may not seem like a big deal, but they can add up over time and drain your bank account. By distinguishing between what you want and what you need, you can make better choices and live a more fulfilling life.

Resource Bucket 3: Relationships

Your relationships with family, friends, and colleagues are another important resource that can have a significant impact on your well-being. It's essential to cultivate relationships that are positive, supportive, and fulfilling, and to avoid those that drain your energy or bring you down. By investing time and emotional support in the people who matter most to you, you can create a strong support network that will help you achieve your goals.

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Resource Bucket 4: Health

The fourth bucket of priorities is health, which consists of four main pillars: hydration, nutrition, sleep, and exercise. Despite its importance, it is easy to forget about hydration, especially for athletes. Athletes must prioritize their resources. Shockingly, nearly half of the American adults fail to drink enough water daily, with many admitting to not drinking any water at all. However, water makes up to 60% of our body and has many critical functions, including aiding in digestion, regulating body temperature, flushing out toxins through urine, insulating organs, lubricating joints, delivering oxygen through the bloodstream, and enabling the brain to manufacture hormones and neurotransmitters.

Eat like an athlete

Eating like an athlete means getting nutrients from healthy food and supplements, rather than consuming junk food like a first-year college student living away from home. Adequate sleep is essential for the body and mind to recover. Exercise provides benefits such as increasing flexibility, endurance, strength, power, agility, speed, coordination, balance, stability, injury prevention, stress reduction, and improved quality of life.

Athletes: Prioritize your resources

Athletes must prioritize their resources by tracking their activities for a week. This includes how they spend their time and money, build relationships, and take care of their bodies and minds. While this can be a challenging process, it is vital to lay everything out on the table to eliminate distractions and add value to daily routines. With everything laid out, it is possible to rearrange priorities, eliminate unimportant activities, and add new beneficial ones.