What are the mistakes in mental training?

Mental training is becoming increasingly important in athletic performance, but it is important to avoid certain mistakes. Here are the top three mistakes to avoid in mental training:

Not taking the time to choose your mental trainer

While some athletes may feel they do not need a mental trainer, mental preparation can be incredibly useful for improving concentration, managing stress, and maintaining daily accountability. However, it is important to choose a mental trainer who you feel comfortable with and who can adapt to any situation. Take the time to meet with several mental trainers to find one that works best for you.

Focusing only on result goals

Focusing solely on result goals can be a fatal error in mental training. While it is natural to want to feel stronger and achieve better results, it is important to also set performance (time) and process goals that are within your control. This allows you to focus on what you can improve rather than solely on outcomes that are influenced by external factors.

Giving too much importance to the event

While it is important to take sports seriously, it is equally important to enjoy the process and not put too much pressure on yourself. Remember to set goals for yourself in other areas of your life and maintain a balance between your sport and other activities. Keeping a ventilation bubble outside of sports can help you maintain perspective and focus on something else besides the event.

In summary, avoiding these three common mistakes can help you make the most of your mental training and improve your athletic performance.

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