Why taking up an athletic challenge?
Why Taking Up an Athletic Challenge? There are many reasons why people take on athletic challenges, and it's not just because of a midlife crisis. The reasons are much deeper and more personal than that.
Firstly, people take on athletic challenges because they genuinely love them. Without a love for the activity, it would be challenging to maintain the required training sessions in the long term. It's not enough to want to impress others; the passion for the activity has to be there too.
Another reason is to give yourself a boost when you lack motivation. Even if you love it, the repetition of effort and lack of diversity can cause weariness. Having a well-defined goal helps reignite our passion and gives us the courage to continue when things get rough.
Moreover, the happiness felt during the achievement of an athletic challenge can be intense. Mihály Csíkszentmihályi, a Hungarian psychologist, describes this experience as an optimal or autotelic experience, which is a source of motivation, pleasure, and fulfillment.
Challenging oneself is part of a process of personal development. Setting personal goals and taking on challenges can help us progress, learn new things, and get to know ourselves better. By facing ourselves during a challenge, we can improve our self-esteem and even benefit our brains.
To launch personal challenges, it's essential to have personal goals in line with our values. Choosing challenges that converge with our goals of health or good behavior is a great start. Sharing our challenges and progress can help keep us motivated and inspired, as well as allow us to learn from others and discuss our experiences.
In terms of launching personal challenges, there is no one way to do it. It's essential to mold the practice to our liking. For example, some people choose to have two-week challenges, which give a cyclical character to the process and are easy to follow. Ultimately, the challenge should be positive and help us rise and surpass ourselves, not to clown or offend anyone.
Taking on personal challenges is a fun approach to shaking up our everyday lives, and it requires consistency and discipline. So, stop overthinking and try it out! What personal challenge suits you the most? Do you have any suggestions or ideas to share?
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