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OVERCOME JITTERS AND ANXIETY
OVERCOME JITTERS AND ANXIETY
Curriculum
11 Sections
11 Lessons
10 Days
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DOWNLOAD YOUR WORKSHEETS FIRST
1
1.1
Pack Overcome Jitters and Anxiety Worksheets Download
DAY 1 UNRAVELING THE STRESS ENIGMA
2
2.1
Lesson 1
2.2
Quiz 1
10 Minutes
2 Questions
DAY 2 MASTERING STRESS REGULATION
2
3.1
Lesson 2
3.2
Quiz 2
10 Minutes
5 Questions
DAY 3 BREATHING IN HEART COHERENCE
2
4.1
Lesson 3
4.2
Quiz 3
10 Minutes
5 Questions
DAY 4 EMBRACING RELAXATION
2
5.1
Lesson 4
5.2
Quiz 4
10 Minutes
5 Questions
DAY 5 MODELIZATION
2
6.1
Lesson 5
6.2
Quiz 5
10 Minutes
5 Questions
DAY 6 CREATING A PERFORMANCE ROUTINE
2
7.1
Lesson 6
7.2
Quiz 6
10 Minutes
5 Questions
DAY 7 BUILD A CHAMPION ATTITUDE
2
8.1
Lesson 7
8.3
Quiz 7
10 Minutes
5 Questions
DAY 8 THE ART OF FALLING ASLEEP FASTER
2
9.1
Lesson 8
9.2
Quiz 8
10 Minutes
4 Questions
DAY 9 VISUALIZATION AND MENTAL REHEARSAL
2
10.1
Lesson 9
10.2
quiz 9
10 Minutes
5 Questions
DAY 10 THE FEARLESS CHAMPION - EMBRACE YOUR TRIUMPH
2
11.1
Lesson 10
11.2
Quiz 10
10 Minutes
3 Questions
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