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RESET YOUR MINDSET
RESET YOUR MINDSET
Curriculum
11 Sections
11 Lessons
10 Days
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DOWNLOAD YOUR WORKSHEETS FIRST
1
1.1
Pack Recovery Worksheets Download
DAY 1 ASSESSING YOUR MENTAL AND EMOTIONAL STATE
2
2.1
Lesson 1
2.2
Quiz 1
10 Minutes
2 Questions
DAY 2 CLEANING
2
3.1
Lesson 2
3.2
Quiz 2
10 Minutes
3 Questions
DAY 3 CHUTE
2
4.1
Lesson 3
4.2
Quiz 3
10 Minutes
3 Questions
DAY 4 CRYOGENIC TECHNIQUE
2
5.1
Lesson 4
5.2
Quiz 4
10 Minutes
3 Questions
DAY 5 STILLNESS
2
6.1
Lesson 5
6.2
Quiz 5
10 Minutes
3 Questions
DAY 6 THE PASSIVE RECOVERY
2
7.1
Lesson 6
7.2
Quiz 6
10 Minutes
3 Questions
DAY 7 NUTRITION AND HYDRATION
2
8.1
Lesson 7
8.2
Quiz 7
10 Minutes
3 Questions
DAY 8 BREATHING
2
9.1
Lesson 8
9.2
Quiz 8
10 Minutes
3 Questions
DAY 9 RELAXATION
2
10.1
Lesson 9
10.2
Quiz 9
10 Minutes
3 Questions
DAY 10 THE PAINT BUCKET
2
11.1
Lesson 10
11.2
Quiz 10
10 Minutes
3 Questions
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