Gym class trauma testimonies

Gym class is often dreaded by high school students, and there are many testimonies of gym class trauma. These stories can be both funny and hopeless.

Source of shame

For many students, gym class is a source of shame, particularly when it comes to weight and body shape. Girls, in particular, feel humiliated over weight issues because of the strict beauty standards imposed on women. The feeling of humiliation is particularly hard among teenagers as their identities are still under construction.

The issue of humiliation in gym class should be addressed during the training of future teachers. However, it is surprising to learn that no research has been done on this subject. These practices should be contextualized to help teachers create a safe and supportive environment for their students.

Ranking

The ranking system used in gym class can be particularly damaging for students. The system is based on performance and grades, which often leads to the strong being separated from the weak. This creates a humiliating and deprecative environment. Students should be encouraged to focus on their own progress rather than being compared to others.

Many students feel impotent in gym class, unable to perform the required movements. This can be particularly frustrating for students who are first in their class academically. Gym class can feel absurd and silly to these students, who may be subject to ridicule from their peers.

There is reason to wonder how harmful gym class trauma can be, as some students are able to move past their negative experiences and even thrive in sports later in life. However, for others, the trauma can last a lifetime. For example, Caroline remembers a gymnastics competition where she got stuck in a somersault with her buttocks in the air and her head stuck. She was too embarrassed to try the move again.

Overall, it is important for educators to understand the potential for harm that can arise from gym class and work to create an environment that is safe, supportive, and inclusive for all students.

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To learn more visit: https://mentalaccelerator.com/resource/confidence/the-trauma-of-school-gym-class