Switch your energy level

How to switch your energy level? You have a training session scheduled in an hour and are not motivated. You feel tired.

To make the most of this situation, the feeling of fatigue, and the lack of motivation, you must be able to switch your mental state to find an optimal energy state. This will allow you to fully enjoy and derive maximum benefits from your training.

First step

The first step is to recognize what is happening, acknowledging your lack of energy and motivation. The second step is to decide to change your mental state and boost your energy. The third step is to put yourself in a state of self-hypnosis.

To do this, close your eyes and take deep breaths 4 to 5 times. Visualize your current state as a large image. You feel tired, so do a quick scan of your body, which lacks energy entirely. Visualize your head and see a mental state of fatigue. In one corner of this image, visualize the mental state you want to achieve: energized, motivated, and ready to set new records. Scan your body and visualize all your muscles in action. Gradually enlarge this image while simultaneously reducing the image of your current mental state of fatigue.

Repeat this process about 6 to 7 times, reducing the image of the desired mental state and enlarging the mental state of fatigue. Finally, conclude the hypnosis session with a vivid image of yourself in a high-performance state, full of energy.

Now you are ready to proceed with your training session.

While heading to training, listen to music that you enjoy and that energizes you, setting the right conditions for your workout.

Include an activation signal by consuming a beverage with a distinct taste. This will activate your brain and trigger the desired mental state. Typically, sugary drinks with a defined taste, like mint, can activate your brain for optimal performance.

Switching your energy level:

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It is important to follow all stages of this process for activating the desired mental state:

1. Recognize the mental state of fatigue.
2. Decide to change this mental state and not give up. Decide to fully utilize this situation.
3. Practice self-hypnosis using the switch technique. This process can be particularly useful in competitions.
4. Listen to uplifting music.
5. Incorporate an activation signal, such as a specific drink or snack that boosts your energy.

Experiment with variations of this protocol to determine what works best for you.

Utilize this technique before competitions as well. If you feel tired due to anxiety, for example, it will help you achieve an optimal mental state. Remember, you can combat fatigue with the power of your mind.

To learn more, visit: https://mentalaccelerator.com/resource/focus/how-to-deal-with-a-lack-of-energy-in-training