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- Elevate your game with unwavering focus
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The Power of Mindset in Athletic Injury Recovery
Injuries
Athletic injuries are a common occurrence in the world of sports. Whether it’s a sprained ankle, torn ACL, or a […]
Boosting Athlete Confidence: Strategies for Success
Confidence
Introduction Athlete confidence is a crucial component of success in sports. When athletes believe in themselves and their abilities, they […]
Enhancing Athlete Performance Through Mindfulness Meditation Practice
Purpose & Vision
Introduction Mindfulness meditation has gained popularity in recent years as a tool for enhancing performance in various fields, including sports. […]
Unlocking Peak Athletic Performance: Strategies for Success
Lucidity
Athletes are always looking for ways to improve their performance and reach their peak potential. Whether you’re a professional athlete, […]
Mastering Athlete Recovery: The Power of Positive Mindset
Injuries
Athletes are constantly pushing their bodies to the limit, training hard and competing in intense events. With this level of […]
Unlocking Your Full Potential: The Power of Self-Esteem
Confidence
Self-esteem is a crucial component of our mental well-being and overall success in life. It refers to how we feel […]
Building Mental Resilience: A Key to Sports Success
Purpose & Vision
Introduction Sports is not just about physical strength and skills; mental resilience plays a crucial role in determining an athlete’s […]
Conquering Competitive Anxiety: Strategies for Success
Lucidity
Competition is a natural part of life, and it can be a great motivator for pushing yourself to be the […]
Overcoming Sports Injuries: The Power of Sports Psychology
Injuries
Sports injuries are a common occurrence in the world of athletics. Whether you’re a professional athlete or a weekend warrior, […]
Conquering self-doubt: Building confidence in sports
Confidence
Introduction Self-doubt is a common feeling that many athletes experience at some point in their careers. It can be crippling […]
Boosting Performance: Sports Psychology Interventions for Athletes
Purpose & Vision
The Role of Sports Psychology in Performance Enhancement Sports psychology is a specialized field that focuses on the mental aspects […]
The Science Behind Overcoming Competition Jitters
Lucidity
Competing in any kind of competition can be nerve-wracking. Whether you’re an athlete, a performer, or a student, the pressure […]
Boost Recovery: Harnessing Mental Techniques for Sports Injuries
Injuries
Introduction Sports injuries are an unfortunate reality for athletes of all levels. Whether it’s a sprained ankle, torn ACL, or […]
The Power of Positive Thinking in Sport Injury Recovery
Injuries
Introduction Sports injuries can be devastating, both physically and mentally. The road to recovery can be long and challenging, requiring […]
The Power of Self-Belief in Achieving Sporting Success
Confidence
Introduction Sporting success is not just about physical prowess and technical skill. It also requires a strong mindset and self-belief. […]
Mastering Mental Prep: Techniques for Peak Athletic Performance
Purpose & Vision
Athletic performance is not just about physical prowess. Mental preparation is equally important in achieving peak performance in sports. Whether […]
Overcoming Sports Anxiety: Strategies for Peak Performance
Lucidity
Sports anxiety is a common issue that many athletes face at some point in their careers. Whether you are a […]
Overcoming stress during training
Lucidity
Navigating challenges in practice, especially early in the season, can be a source of stress for athletes. The fear of […]
Boosting Athlete Confidence: Strategies for Success on the Field
Confidence
Athletes at all levels of competition can benefit from a boost in confidence. Confidence can make a huge difference in […]
The Power of Mental Toughness in Sports Performance
Purpose & Vision
Sports performance is not just about physical strength and skills, it also heavily relies on mental toughness. Athletes who possess […]
Transforming Setbacks into Stepping Stones in Sports
Grit
The perception of mistakes in sports is a defining factor in an athlete’s journey. Are they feared and resented, or […]
Unleashing the Power of Athlete Confidence
Confidence
Athlete confidence is a crucial component of success in sports. Whether you are a professional athlete or a weekend warrior, […]
Enhancing Team Performance: The Role of Sports Psychology
Purpose & Vision
Introduction Sports psychology is a field that focuses on helping athletes and teams improve their performance through mental training techniques. […]
Unleashing Your Best: Self-Esteem’s Impact on Peak Performance
Confidence
The Power of Self-Esteem Self-esteem plays a crucial role in our ability to perform at our peak. It is the […]
Unlocking Your Potential: Sports Psychology Tips for Success
Purpose & Vision
The Power of Sports Psychology Sports psychology is a field that focuses on the mental aspects of athletic performance. It […]
The Power of Sports Psychology Counseling: Unlocking Peak Performance
Purpose & Vision
Introduction Sports psychology counseling is a specialized form of therapy that focuses on improving an athlete’s mental well-being and performance. […]
Overcoming Adversity: Building Resilience in Athletic Performance
Confidence
Introduction Athletes face numerous challenges throughout their careers, from injuries and setbacks to failures and losses. However, it is their […]
Top Strategies for Athletes to Manage Stress Effectively
Purpose & Vision
Being an athlete comes with its fair share of pressure and stress. Whether it’s the pressure to perform well in […]
The Power of Positive Self-Talk in Athletic Performance
Confidence
Athletes are constantly seeking ways to improve their performance and gain a competitive edge over their opponents. While physical training […]
Breaking Free from the Fear of Embarrassment
Confidence
Have you ever felt a twinge of embarrassment after making a mistake? It’s a common and natural reaction, often more […]
The Power of Goal Setting in Sports Psychology
Purpose & Vision
In the world of sports psychology, goal setting is a powerful tool that can help athletes achieve their full potential. […]
Unlocking Your Potential: Building Confidence as an Athlete
Confidence
As an athlete, confidence is key to unlocking your full potential and achieving your goals. Whether you are a beginner […]
Mindfulness Techniques for Peak Athletic Performance
Purpose & Vision
In the world of sports, achieving peak performance is a goal that every athlete strives for. Whether it’s running faster, […]
Calming Pre-Game Anxiety
Keeping Your Cool
Pre-game anxiety is a prevalent challenge for athletes, but with a structured approach, it can be effectively managed. In this […]
Conquering self doubt: Boosting confidence in sports
Confidence
Conquering self doubt: Boosting confidence in sports Self-doubt is a common obstacle that many athletes face at some point in […]
The Science Behind Competition Jitters: Understanding and Overcoming Them
Lucidity
Competition jitters are a common phenomenon experienced by many athletes, performers, and individuals in competitive settings. These jitters can manifest […]
The Impact of Stress on Performance in Sports
Lucidity
The Impact of stress on Performance in Sports stress is a common occurrence in sports, whether it be at the […]
The Psychological Factors Contributing to Anxiety in Athletes
Lucidity
The Psychological Factors Contributing to anxiety in Athletes anxiety is a common issue that many athletes face, and it can […]
Effective Coping Strategies for Managing Sport Anxiety
Lucidity
Effective Coping Strategies for Managing Sport anxiety Sports can be a source of great joy and fulfillment for many people. […]
Top Coping Strategies for Athletes: Sports Psychology Tips
Lucidity
Top Coping Strategies for Athletes: Sports Psychology Tips Athletes face a unique set of challenges that can take a toll […]
Understanding Competitive Anxiety in Sports: Causes and Coping Strategies
Lucidity
Understanding Competitive anxiety in Sports: Causes and Coping Strategies Competitive anxiety is a common experience for athletes across all levels […]
7 Tips to Overcome Pre-Game Jitters and Nerves
Lucidity
Pre-game jitters and nerves are common among athletes of all levels. Whether you are a seasoned professional or a beginner, […]
Overcoming Pre-Match Nerves: Strategies for Success
Lucidity
Overcoming Pre-Match Nerves: Strategies for Success Nerves before a big match or competition are completely normal. It’s a natural response […]
Conquering Pre-Game Jitters: Tips for Managing Nerves
Lucidity
Conquering Pre-Game Jitters: Tips for Managing Nerves Pre-game jitters are a common experience for athletes of all levels. Whether you […]
Unlocking Performance: The Role of Anxiety in Sports Psychology
Lucidity
Unlocking Performance: The Role of anxiety in Sports Psychology anxiety is a common emotion experienced by athletes before and during […]
Overcoming Competitive Anxiety: A Key to Improved Sports Performance
Lucidity
Competitive anxiety is a common issue that many athletes face when participating in sporting events. It can manifest in various […]
Mastering Performance Jitters: Strategies for Success in Sports
Lucidity
Performance jitters are a common phenomenon experienced by athletes at all levels of competition. Whether you’re a professional athlete or […]
Understanding the Causes of Jitters: A Comprehensive Guide
Lucidity
Feeling jittery can be a common experience for many people, but understanding the underlying causes can help you manage and […]
Overcoming Sports Anxiety: Strategies for Success
Lucidity
Sports anxiety is a common issue that many athletes face, whether they are beginners or seasoned professionals. The pressure to […]
The Power of Mental Toughness in Athletic Performance
Purpose & Vision
Athletic performance is not just about physical strength and skill; mental toughness plays a crucial role in achieving success in […]
Maintaining Focus: Strategies for Athletes
Focus
Maintaining focus amid distractions is paramount for athletes to unleash their full potential and accomplish their objectives. In this pragmatic […]
The Power of Self-Belief in Athletic Success
Confidence
Athletic success is not just about physical prowess and skill; it is also about mental strength and self-belief. The power […]
Unlocking Peak Performance: Sports Psychology Techniques for Success
Purpose & Vision
Peak performance in sports is the holy grail for athletes and coaches alike. It is the moment when everything comes […]
The Role of Sport Psychology
Purpose & Vision
Sport psychology serves as a cornerstone in assisting athletes in optimizing their mindset, focus, and emotional resilience for peak performance. […]
How Athletes Can Enhance Performance Through Psychological Techniques
Purpose & Vision
In the world of sports, physical training and skill development are crucial components of success. However, many athletes overlook the […]
The Impact of Perfectionism on Athletic Performance
Keeping Your Cool
In the world of sports, the pursuit of excellence is a common goal for athletes. However, the desire to be […]
The Basics of Mental Training for Athletes
Purpose & Vision
Mental training is a cornerstone of athletic development, yet it often takes a backseat to physical conditioning. In this comprehensive […]
Overcoming Fear of Failure in Sports
Keeping Your Cool
Fear of failure can be a formidable obstacle for athletes, but with a shift in mindset, it can become a […]
Understanding Mental Performance Coaching
Purpose & Vision
Unlocking Your Athletic Potential: The Power of Mental Performance Coaching In the competitive world of sports, mental performance coaching has […]
Mastering Playing Time: Overcoming Pressure Performance
Confidence
Unlocking Your Potential: Mastering Playing Time with Effective Strategies Are you struggling to perform your best when the pressure is […]
A Guide to Mental Coaching for Peak Performance
Grit
In the realm of sports, achieving greatness goes beyond physical prowess—it extends to the mental domain. Mental coaching stands as […]
Mastering Positive Self-Talk
Confidence
Embarking on the journey of altering your self-talk involves two key strategies. The first revolves around managing thoughts in the […]
The Power of Inspirational Quotes in Sports Motivation
Purpose & Vision
In the world of sports, where the pursuit of excellence is relentless and the journey to success is filled with […]
How to overcome anger in sports?
Keeping Your Cool
In the realm of sports, opportunities for anger are plentiful—be it from bad calls, personal mistakes, or unexpected challenges during […]
Cultivating athlete focus with the power of mindfulness
Focus
Have you ever reflected on the challenges that disrupt your focus during a game? Whether it’s the rival team, passionate […]
How can I bounce back from a poor performance?
Grit
It’s natural to feel disappointed or discouraged after a mistake or poor performance. So, how can I bounce back from […]
How can I manage my anxiety?
Confidence, Keeping Your Cool
Anxiety and nervousness are common feelings that can occur before or during competition. How can I manage my anxiety or […]
How can I avoid distractions during competition?
Focus
Here are some strategies you can use to stay focused and avoid distractions during competition: Use visualization techniques: Prior to […]
How can I improve my performance and achieve my goals?
Confidence, Grit, Purpose & Vision
There are several strategies that you can use to improve your performance and achieve your goals in sports: Set specific, […]
Visualization in Sports
Focus, Injuries
Visualization is a powerful tool that can help athletes improve their performance in sports. It involves creating mental images or […]
3 ways to increase your focus in sport
Focus, Grit
In this article, you will learn three ways to increase your focus in sports. 3 ways to increase your focus […]
How do you enter a hypnotic state in sports
Focus, Lucidity
In this article, you will learn how to enter a hypnotic state in sports. Aim: You are going to create […]
Modifying consciousness with hypnosis
Focus, Lucidity
Learn about modifying consciousness with hypnosis in this article. From the willingness to let go… to let go… to hypnosis. […]
When do I need Mental Training?
Confidence, Focus, Keeping Your Cool, Purpose & Vision
When do I need mental training? Are you planning to embark on a marathon or an Ironman triathlon challenge? Whether […]
Mental training: what is it, exactly?
Confidence, Grit, Keeping Your Cool, Purpose & Vision
Ah, the fateful phrase: “It’s all in your head!” Who hasn’t heard it before, whether in competition, during training, before […]
6 misconceptions about sports psychology
Confidence, Keeping Your Cool, Purpose & Vision
6 Misconceptions About Sports Psychology In this article, you will learn about the misconceptions surrounding sports psychology. “The Mental Coach? […]
Books on Sports Psychology
Confidence, Focus, Grit, Keeping Your Cool, Purpose & Vision
Here are six books on sports psychology for athletes that will help you develop a performance routine before a competition: […]
What to do when you lose your composure?
Confidence, Focus, Grit, Keeping Your Cool, Lucidity
What to do when you lose your composure? It may have already happened to you that when the pressure is […]
How to be more confident?
Confidence, Purpose & Vision
In this article, you will learn how to be more confident. Confidence is not a feeling or an emotion. It […]
Why have more self-confidence?
Confidence
Why should you have more self-confidence? First, let’s understand what self-confidence is. It is a belief; it is not an […]
I have tunnel vision when under pressure
Confidence, Keeping Your Cool, Lucidity
I have tunnel vision when under pressure. What can I do about it? During moments of tremendous pressure, unprepared individuals […]
Staying lucid under pressure
Confidence, Focus, Grit, Keeping Your Cool, Lucidity
Staying lucid under pressure? In this article, you will learn how. Lucidity refers to an individual’s ability to judge their […]
What is your vision as an athlete?
Purpose & Vision
We often emphasize the importance of setting goals. What is your vision as an athlete? Many people confuse setting goals […]
Switch your energy level
Grit
How to switch your energy level? You have a training session scheduled in an hour and are not motivated. You […]
Chocking in Sports
Confidence, Grit, Injuries
Several athletes experience periods during which they refuse to initiate a movement. Often, coaches and athletes find themselves helpless when […]
How to deal with a lack of energy in training?
Focus, Grit, Injuries
How many times have you lacked motivation and felt a complete lack of energy before training? How to deal with […]
Amplifying Confidence Through Visualization
Confidence
We all face peaks and troughs in our confidence during our academic, career, and athletic journeys. Self-confidence is linked to […]
3 techniques to overcome injuries
Grit, Injuries
Being injured and unable to practice one’s sport to the fullest is a significant challenge for an athlete. 3 techniques […]
How much training is enough?
Confidence, Grit
Many people ask the question of how many hours of training should be done per week. Are 20 hours a […]
Stop repeating the same mistakes
Grit
How to Learn from Your Mistakes? How to stop repeating the same mistakes? To discuss how to learn from mistakes, […]
I lost motivation
Grit, Purpose & Vision
How can you regain your desire to practice your sport or any other activity that you have committed to? I […]
Win or learn
Grit
If we go back to what was going on at school, it was always about who would have the best […]
We don’t let up. We keep at it
Grit, Purpose & Vision
Today, I would like to discuss the current situation regarding the COVID-19 pandemic. We don’t let up. We keep at […]
Identity of an athlete
Purpose & Vision
An athlete possesses several unique characteristics and personality traits, but there are also common elements shared by most athletes. Identity […]
The 3 steps to set goals in your athletics journey
Focus, Purpose & Vision
To set goals and achieve them effectively, it is essential to have a broader vision of what we want to […]
Distractions in sports: Befriend Them!
Focus, Keeping Your Cool, Lucidity
Distractions in Sports: Befriend Them! When an athlete has a race or competition coming up, the level of success in […]
The secret of self-confidence
Confidence, Purpose & Vision
What is the secret to self-confidence? Have you ever sought more self-confidence? What does it mean to have self-confidence, and […]
Fear of getting lost on the trail
Keeping Your Cool, Lucidity
Fear of Getting Lost on the Trail. During our preparation, many of us want to control the smallest details. We […]
Voice of the athlete: Brian Harris
Voice of the Athlete
Brian transitioned from being an expert motocross racer to competing in category 1 mountain bike races, and eventually to category […]
Athlete and parents: a complex relationship
Confidence, Purpose & Vision
The athlete and their parents: a complex relationship The role of parents Parents play a key role in the sporting […]
Archery: the art of self-control
Focus
The distinction between an expert and a novice is fundamental. While the novice must concentrate on their gesture, for the […]
Boost your motivation to run
Grit
Unmotivated and tired, do you carry out your running training sessions by dragging your feet? There are many reasons for […]
Keep your motivation to run
Grit
Do you enjoy running but struggle to stay motivated? We have solutions to help you overcome this fickle motivation and […]
Common Problems Among Parents of Young Athletes
Confidence, Purpose & Vision
Parents rarely create problems on purpose. Although we don’t intend to give our children a negative experience, it can sometimes […]
What motivates young athletes?
Purpose & Vision
What motivates young athletes? Research indicates that most young people participate in sports for the following reasons: For enjoyment To […]
Manage challenges with youth athletes
Confidence, Focus
Manage challenges with youth athletes Maintaining a Balanced Schedule The child is sometimes torn between several hobbies. If they do […]
How to find your motivation to train?
Grit
The motivation for playing sports resides deep within you. One of the most effective ways to stay motivated is by […]
Kids athletes: When do they need mental training?
Confidence, Purpose & Vision
Most of the time, mental coaches receive requests from athletes (or their parents, coaches, etc.) just when they experience defeat. […]
Sport: how to stay motivated?
Grit
How do we stay motivated when all the reasons for giving up seem acceptable? Sport: how to stay motivated? Between […]
Voice of the Athlete: James Nicholas
Voice of the Athlete
We had the opportunity to interview James Nicholas, a professional golfer with an impressive resume. He was a multi-sport athlete […]
Organize to maintain your motivation in sports
Grit
You are fully motivated and ready to finally resume sports, which have been put on hold for various reasons (each […]
Voice of the Athlete: Jonathan Stokke
Voice of the Athlete
We had the opportunity to interview Jonathan Stokke, a tennis player and coach with stunning achievements. He has won six […]
Coach-coachee relationship
Purpose & Vision
So many factors impact performance, and one of them is the bond between a coach and an athlete. They form […]
Insights on coach-coachee relationship
Purpose & Vision
The National Head Coach of the French Olympic Archery Training Program shares his insights on the coach-coachee relationship. Sometimes coach […]
A successful coach-coachee relationship
Purpose & Vision
The French national archery team coach shares some insights on how to create and develop a successful coach-coachee relationship. How […]
How do archers deal with pauses between shots?
Focus
Six arrows are followed by a four-minute break before the next shots. Time can seem like an eternity, long enough […]
Mental preparation for young athletes
Confidence, Focus
We cannot speak of mental preparation, but rather of a mental foundation. The child is at the center of learning […]
The mind in archery
Focus
As in all sports, you hold the keys to your future success by preparing yourself mentally and physically, and by […]
Yips and loss of figures
Confidence, Injuries, Lucidity
When the body knows how to move, but the head is no longer following, some athletes may experience periods of […]
Responsibilities of parents of youth athletes
Confidence, Purpose & Vision
When it comes to the world of youth sports, parents play a crucial role in shaping their child’s experience and […]
How to find the motivation to go swimming?
Grit
No doubt, you enjoy swimming, but sometimes you miss a session because your motivation is lacking a bit. Here are […]
The archer’s concentration
Focus
Each shooter has a different ability to concentrate. This ability must be strong if the archer aims to shoot properly […]
Optimization of the gesture with mindfulness
Focus, Injuries, Lucidity
Athletes are increasingly incorporating complementary exercises and development techniques into their training regimen. Not only do these additional techniques enhance […]
Freediving: listening to the body and mind
Lucidity
Freediving is an ancient traditional practice that took on a sport-oriented direction in the 20th century. Instead of using breathing […]
Voice of the Athlete: Mia Matriccino
Voice of the Athlete
Mia Matriccino, an exceptional high school tennis player from Frog Hollow Racquet Club in Lansdale, Pennsylvania, shares her journey with […]
Fatigue in Sports: It is tiring to be tired
Grit, Injuries
Between simple acute fatigue, momentary and quickly reversible, which results from essential training loads for performance, and overtraining or even […]
Keeping motivation without objectives
Purpose & Vision
2021 was marked by a series of competition cancellations and postponements, which may have resulted in a loss of meaning […]
Being too self-conscious: the spotlight effect
Confidence, Focus, Lucidity
Being too self-conscious: the spotlight effect Have you ever entered the venue of an event and felt overwhelmed by your […]
What is good archery performance?
Focus
What constitutes good archery performance? Sorting the information The archer is constantly exposed to a substantial flow of information that […]
How to develop concentration in archery?
Focus
How to develop concentration in archery? In sports, we see variations in the attention of athletes: boxers forget to protect […]
Voice of the Athlete: Brandy Talamoni
Voice of the Athlete
We had the opportunity to interview Brandy Talamoni, a U.S. Marine Corps veteran and mother of 2 who went from […]
Voice of the Athlete: Jen Saint Jean
Voice of the Athlete
We had the opportunity to interview Jen St. Jean, getting a glimpse into how a master miler who has been […]
Voice of the Athlete: Helena Sund
Voice of the Athlete
We had the opportunity to interview Helena Sund. At her best so far, she has been 6th in the BMX […]
Voice of the Athlete: Diana Camarillo
Voice of the Athlete
We had the opportunity to interview Diana Camarillo, the Teen Program Manager for the Girls in the Game organization that […]
Voice of the Athlete: Ben Lovell
Voice of the Athlete
We had the opportunity to interview Ben Lovell, an amputee who lost his leg due to a blood clot. With […]
How to improve your attention?
Focus
Attention is a limited resource, and we cannot be aware of all the parameters of our experience at the same […]
Why do some kids not like sports?
Purpose & Vision
Why do some kids not like sports? Some students actively participate in physical education classes, while others try to get […]
Sleep is essential for performance
Focus
Sleep is an essential component for performance, according to Alain Frey, head doctor of the medical department of the National […]
Get out of your comfort zone
Grit
Albert Einstein once said, “Insanity is doing the same thing over and over again and expecting different results.” Becoming a […]
Hypnosis, effective for athletes?
Lucidity
Hypnosis: An Effective Mental Preparation for Athletes? In addition to the technical and physical aspects, the mental factor plays a […]
How to boost your concentration?
Focus
Maintaining focus can be challenging due to the increasing amount of information we encounter every day. Here are four tips […]
What are the mistakes in mental training?
Purpose & Vision
Mental training is becoming increasingly important in athletic performance, but it is important to avoid certain mistakes. Here are the […]
Hypnosis for athletes?
Focus, Lucidity
Despite being named after the Greek word ‘Hypno,’ which means sleep, and contrary to popular belief, the hypnotic state is […]
Voice of the Athlete: Angela Maciocia
Voice of the Athlete
We had the opportunity to interview Angela Maciocia, a long-distance runner with a passion for nutrition. With true grit and […]
Tennis: toughest sports mentally?
Lucidity
Why Tennis is it One of the Toughest Sports Mentally? Good mental strength is a necessary ingredient for success, no […]
Why taking up an athletic challenge?
Purpose & Vision
Why Taking Up an Athletic Challenge? There are many reasons why people take on athletic challenges, and it’s not just […]
How to fight your fears?
Confidence, Grit
How to fight your fears? Fear is a part of human nature. Each of us lives with fears and worries […]
Voice of the Athlete: Viviana Ruiz
Voice of the Athlete
We had the opportunity to interview Viviana Ruiz, a boxer on her way to making her professional debut. She is […]
Voice of the Athlete: Claire Carter
Voice of the Athlete
We had the opportunity to interview Claire Carter, who has 30 years of high-level playing and coaching experience. She is […]
How to get out of rock bottom?
Confidence, Grit, Injuries
How to Get Out of Rock Bottom Recently, a friend called on my knowledge of sports psychology to solve a […]
How to progress quickly in your sport?
Confidence, Focus
How to progress quickly in your sport? Here are simple Strategies for Optimal Concentration. Do you want to take your […]
Why anxiety makes you clumsy?
Confidence, Keeping Your Cool, Lucidity
Why Anxiety Makes You Clumsy and What to Do About It? Have you ever experienced tripping over something, dropping an […]
How to be a good team captain?
Purpose & Vision
Are you a team player who wants to make a positive impact on your team and lead them to success? […]
Voice of the Athlete: Robin Smith
Voice of the Athlete
We had the opportunity to interview Robin Smith, a former D1 pole vaulter at the University of Arkansas, who now […]
Voice of the Athlete: Pat Neubauer
Voice of the Athlete
She was a semi-pro middle-distance runner in Germany who struggled to find a way to get a sports scholarship in […]
Key words for athletes
Focus
I admire athletes who take their mental preparation seriously, and Franklin is a great example of that. He uses Key […]
What is proprioception?
Lucidity
We are all familiar with the five senses: hearing, smell, touch, vision, and taste. However, there is another sense that […]
Voice of the Athlete: Mel Chappaz
Voice of the Athlete
We had the opportunity to interview Mel Chappaz, a Downhill Mountain Biking World Champion and World Cup racer who is […]
Voice of the Athlete: John Reeves
Voice of the Athlete
We had the opportunity to interview John Reeves, a US Air Force airman who will complete his 2nd Spartan Tribe […]
Effect of dehydration on sports performance
Focus, Injuries, Lucidity
What is the effect of dehydration on sports performance? Water, essential for life Hydration is a crucial factor in performance […]
Role of instinct in the athlete’s performance
Lucidity
In this article, we will look at the role of instinct in an athlete’s performance. In self-defense, what differentiates intuition […]
Voice of the Athlete: Ethan Morlan
Voice of the Athlete
We had the opportunity to interview Ethan Morlan, a bodybuilder, trainer, and fitness model who is inspired by the athletes […]
Voice of the Athlete: David Restrepo
Voice of the Athlete
Voice of the Athlete: David Restrepo
Voice of the Athlete: Alanna Flax-Clark
Voice of the Athlete
We had the opportunity to interview Alanna Flax-Clark, a Para Equestrian training for the Paralympics with the mindset of a […]
Gym class trauma testimonies
Confidence, Purpose & Vision
Gym class is often dreaded by high school students, and there are many testimonies of gym class trauma. These stories […]
How to develop your athlete’s intuition?
Focus, Lucidity
In this article, you will learn how to develop your athlete’s intuition. What is intuition? Intuition is when our brain […]
How to develop anticipation in your sport?
Keeping Your Cool, Lucidity
How to Develop Anticipation in Your Sport: Be One Step Ahead. Combat sports are an excellent illustration of the importance […]
Voice of the Athlete: Guillaume Hermile
Voice of the Athlete
We had the opportunity to interview Gaillaume Hermile. He is a triathlete and ambassador for the Brooks UK Happy Run Team. His optimism for life and sport is contagious. He…
Get clarity in your sport
Focus, Lucidity
To have a clear and precise mind, it is important to learn how to release your thoughts. This helps stimulate […]
Voice of the Athlete: Terri Buryanov
Voice of the Athlete
We had the opportunity to interview Terri Buryanov, a triathlete on her journey to Ironman 70.3 New Zealand in 2021. […]
Athletes: Prioritize Your Resources
Purpose & Vision
Value and Priorities: A Guide for Athletes As an athlete, you know that your resources are limited and that you […]
2 reasons to train the basics in your sport
Focus, Grit
Training the basics or fundamentals in your sport is crucial to your overall performance. While it may not always seem […]
What is Your Legacy as an Athlete?
Purpose & Vision
What is Your Legacy as an Athlete? Alfred Nobel was born in 1833. At the age of 34, he invented […]
How can I help my child in sports?
Confidence
How can I help my child in sports? Most young athletes are nervous or anxious before playing a game. Some […]
How to deal with a bully teammate?
Confidence, Grit
How to deal with a bully teammate? What to do if your teammate is bullying you? Although most athletes come […]
How to keep a smooth pace in competition?
Focus, Keeping Your Cool, Lucidity
In this article, you will learn the importance of keeping a smooth pace in competition. The word “rush” comes from […]
How to step back when you lose composure?
Keeping Your Cool, Lucidity
In this article, you will learn how to step back when you lose your composure. Slow down your thoughts. When […]
How to develop decision-making in sports?
Confidence, Focus, Grit, Lucidity
In this article, you will learn how to develop decision-making skills in sports. Elite athletes have a vast collection of […]
7 brakes that prevent you from taking action
Confidence, Grit, Purpose & Vision
In this article, you’ll learn about the 7 brakes that prevent you from taking action. Action is crucial for fulfilling […]
How not to panic in open water swim?
Confidence, Keeping Your Cool, Lucidity
In this article, you will learn how to not panic in an open water swim. Participating in a triathlon can […]
The trauma of school gym class
Confidence, Purpose & Vision
Let’s take a moment to remember the trauma of school gym class. The high jump is an athletic event that […]
How to be more focused?
Focus, Lucidity
Have you ever heard your coach ask you to focus on the task at hand? If so, you might be […]
I lost my lucidity!
Lucidity
Athlete…I Lost My Lucidity! Several months ago, I started writing a book about lucidity, based on my own experiences. During […]